Can Regular Sex Prevent Erectile Dysfunction?

Find out what two erectile dysfunction experts think about a recent study that suggests it might.

Erectile dysfunction, or ED, is more common in older men, but erection problems are not a normal part of aging. A recent study published in The American Journal of Medicine suggests that men between the ages of 55 and 75 may be able to cut down their risk of erectile dysfunction by having sexual intercourse at least once a week.

The study, which was done in Finland, followed 989 men for five years and questioned them about any ED symptoms. The mean age of the men was 59.2 years. None of the men had erection problems when they entered the study. After five years, men who reported having sexual intercourse less than once per week were twice as likely to experience erection problems as men who had sexual intercourse at least once per week.

What Might This Study Mean for You?

The researchers concluded that, for men aged 55 to 75, regular sexual intercourse protects against ED. If you fit that category, the study could be telling you to "use it or lose it." But as with most problems, the solution to erectile problems is probably not so simple. Sexual issues that contribute to ED include many social, emotional, and physical factors.

It makes sense that men who are in good relationships and in good physical and mental shape tend to have sex more often. But does that mean that the actual act of sexual intercourse, or for that matter masturbation, really protects them against erectile dysfunction?

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Diagnosing Erectile Dysfunction

Because there are a variety of causes of erectile dysfunction, there are several different tests your doctor may use to diagnose the condition and determine its cause. Only after the cause of ED is determined can it be effectively treated.

Before ordering any tests, your doctor will review your medical history and perform a thorough physical exam. The doctor will also "interview" you about your personal and sexual history. Some of these questions will be very personal and may feel intrusive. However, it is important that you answer these questions honestly. The questions asked may include:

What medications or drugs are you currently using? This includes prescription drugs, over-the-counter drugs, herbal supplements, dietary supplements, and illegal drugs or alcohol.

Have you had any psychological problems such as stress, anxiety, and depression?

When did you first notice symptoms of ED?

What are the frequency, quality, and duration of any erections you have had?

What are the specifics of the circumstances under which ED first occurred?

Do/did you experience erections at night or during the morning?

What sexual techniques do you use?

Are there problems in your current relationship?

Do you have more than one sexual partner?

If you have more than one partner, do you experience ED with one or both?

The doctor may also wish to interview your sexual partner since your partner may be able to offer in sight about the underlying causes.

After your exam and interview, your doctor may then order any one of the following tests:

  

Complete blood count (CBC): This is a set of blood tests that, among other things, can detect the presence of anemia. Anemia is caused by a low red blood cell count and can cause fatigue, which in turn can cause ED.

Liver and kidney function tests: These blood tests may indicate whether ED may be due to your kidneys or liver functioning improperly.

Lipid profile: This blood test measures the level of lipids (fats), like cholesterol. High levels may indicate atherosclerosis (hardening of the arteries), which can affect blood circulation in the penis.

Thyroid function test: One of the thyroid hormones' functions is to regulate the production of sex hormones, and a deficiency in these hormones may contribute to or cause ED.

Blood hormone studies: Testosterone and/or prolactin levels in the blood may be measured to see if abnormalities in either of these sex hormones are present.

Urinalysis: Analysis of urine can provide a wealth of information, including information on protein, sugar, and testosterone levels. Abnormal measurements of these substances can indicate diabetes, kidney disease, or a testosterone deficiency, all of which can cause ED.

Duplex ultrasound:  An ultrasound uses high-frequency sound waves to take "pictures" of the body's tissues. For people with ED, an ultrasound may be used to evaluate blood flow and check for signs of a venous leak, artherosclerosis, or tissue scarring. This test is performed both while the penis is erect (usually induced by an injection of a drug that stimulates erection) and also while it is soft.

Nocturnal penile tumescence (NPT): This test measures a man's erectile function while he is sleeping. Normally, a man will have five or six erections while asleep. A lack of these erections may indicate there is a problem with nerve function or circulation to the penis. The test can be performed using several different methods, including the snap gauge method and the strain gauge method. The snap gauge method is performed by wrapping three plastic bands of varying strength around the penis. Erectile function is then measured based on which of the three bands breaks. The strain gauge method works by placing elastic bands around the tip and base of the penis. If the penis becomes erect during the night, the bands stretch, measuring the changes in penile circumference. Another method uses a RigiScan electronic device, where loops are placed around the tip and base of the penis, providing continuous monitoring of erectile events. 

Penile biothesiometry: This test involves the use of electromagnetic vibration to determine sensitivity and nerve function. A decreased sensitivity to these vibrations may indicate nerve damage.

Vasoactive injection: During this test, an erection is produced by injecting special solutions that cause the blood vessels to dilate (enlarge), allowing blood to enter the penis.

Dynamic infusion cavernosometry: This test is used for men with ED who have a venous leak. During this test, fluid is pumped into the penis at a predetermined rate. By measuring the rate at which fluid must be pumped to attain a rigid erection, doctors can determine the severity of the venous leak.

Cavernosography: Used in conjunction with the dynamic infusion cavernosometry, this test involves injecting a dye into the penis. The penis is then X-rayed so that the venous leak can be seen.

Arteriography: This test is given to people who are candidates for vascular reconstructive surgery. A dye is injected into the artery believed to be damaged and X-rays are taken.

Bulbocavernosus reflex: This test evaluates nerve sensation in the penis. During the test, your doctor will squeeze the head of your penis, which should immediately cause your rectum to contract. If nerve function is abnormal, there will be a delay in response time or absence of rectal contraction.

PSA: This test may be abnormal due to prostate enlargement or infection, which may complicate ED.

Before you are given any of these tests, your doctor will explain what is involved. If you have any questions, do not hesitate to ask your doctor.

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Erectile Dysfunction and Vascular Disease

Vascular diseases affect blood vessels. They restrict blood flow to organs such as the heart, brain, and kidneys. In erectile dysfunction, vascular diseases restrict blood flow to the penis. Vascular diseases may be responsible for causing ED in as many as 50% to 70% of men who develop the condition.

Restriction of blood flow caused by a vascular disease is usually caused by a buildup of cholesterol and other substances that may block blood vessels. In some men, the blood vessels in the penis, and the rest of the body, may not function properly. They may restrict blood flow when they're not supposed to. The good news is that lifestyle measures and drug treatments typically work for types of vascular disease that can cause erectile dysfunction.

Conditions Associated With Vascular Disease and Erectile Dysfunction

The following conditions are associated with vascular disease and clogged arteries.

Coronary artery disease (clogged arteries in the heart)

High blood pressure

Diabetes

High cholesterol

Obesity

Peripheral vascular disease -- This disease particularly affects blood vessels that supply blood to the legs.

If you have one of these conditions, it's more likely that a problem with the blood vessels in your penis may cause erectile dysfunction.

Also, smoking greatly increases the change of developing clogged arteries and vascular disease. If you have erectile dysfunction, quitting smoking can help.

What Is a Venous Leak?

Your penis must store blood to keep an erection. If the veins in the penis cannot prevent blood from leaving the penis during an erection, you'll lose your erection. This is called venous leak. Venous leakage may occur with vascular disease. Venous leakage is also associated with diabetes, Peyronie's disease (buildup of scar tissue in the penis that leads to curved, painful erections), certain nerve conditions, and even severe anxiety.

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Vascular Reconstructive Surgery

 Erectile Dysfunction: Vascular Reconstructive Surgery

Vascular reconstructive surgery is performed to improve the blood supply of the penis in attempts to improve a man's ability to get and maintain an erection. Because the procedure is technically difficult, costly, and not always effective, it is very rarely performed.

What Happens During Vascular Reconstructive Surgery?

Vascular reconstructive surgery of the penis generally involves bypassing blocked arteries by transferring an artery from an abdominal muscle to a penile artery so that it creates a path to the penis that bypasses the area of blockage that is inhibiting blood flow to the penis.

Who Is Eligible for Vascular Reconstructive Surgery?

Only a small percentage of men may be candidates for vascular reconstructive surgery, in particular young men suffering from ED as a result of trauma to the penis and surrounding areas. If you fall into this category, talk to your doctor to see if this surgery is right for you.

How Effective Is Vascular Reconstructive Surgery?

Unfortunately, the long-term results from vascular reconstructive surgery have been disappointing with even the best of results showing only one out of 20 men improved. However, for younger men with a single damaged blood vessel that occurred as a result of a pelvic or genital injury, the success rate for this treatment is higher (50%-75%).

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Discussing With Your Doctor

  Discussing Erectile Dysfunction With Your Doctor

Nearly every man at some point has a problem getting or keeping an erection. There could be any number of reasons for it, ranging from fatigue, stress, or even side effects of a new medication. But as long as it's temporary and only happens occasionally, an erection problem is not generally a cause for concern. Some men, however, especially as they get older, experience a more frequent and longer lasting problem with erection known as erectile dysfunction or ED.

ED refers to a man's inability to get or keep an erection firm enough for sex. Although ED is more common in older men, aging is not the cause. In nearly 75% of cases of erectile dysfunction there is a physical reason for the erection problem.

Recommended Related to Erectile Dysfunction

Understanding Erectile Dysfunction -- Diagnosis and Treatment

If you are troubled by occasional erectile dysfunction, remember that arousal takes longer as you get older and that satisfaction should not be equated with performance. If dysfunction is severe and persistent, you should seek medical help. The number of treatment options has increased in recent years. Many doctors will recommend changes in lifestyle as a first step in treatment. Suggestions may include the following: Cut back on alcohol.  Stop any tobacco or illegal drug use. Talk to...

Read the Understanding Erectile Dysfunction -- Diagnosis and Treatment article > >

Erectile dysfunction is a reason to consult a doctor. Unfortunately, some men are reluctant or embarrassed to discuss sexual matters with their doctor. As a result, they miss an opportunity to get the help that could resolve their problem with ED, or even worse, miss the opportunity to discover and address a potentially serious health issue that may be causing ED. If you are a man experiencing ED, here is information to help you talk about erectile dysfunction with your doctor.

Why You Should See a Doctor About Erectile Dysfunction

There are two main reasons you should consult your doctor about erectile dysfunction. The first is ED can be treated. ED affects you and your partner, and it can put a strain on your relationship. It can cause you to doubt yourself and lower your self-esteem. It can also cause partners of these men with ED to question their own sexual desirability.

There are drugs that specifically address ED, and finding a solution can be as simple as taking a pill your doctor prescribes. But even if your erection problem is not resolved with oral medication, there are other options that your doctor can help you explore, including injections, suppositories, surgical penile implants, and special devices, such as a vacuum pump, which increases the flow of blood into the penis.

But an equally important reason for talking with your doctor about ED is that it can be related to more serious health conditions such as high blood pressure, atherosclerosis, or diabetes. It could also be related to medication you're taking. ED may also be the result of prostate surgery or other treatments, such as radiation therapy for cancer.

Telling the doctor about your ED may be the first indication that something is wrong. Once an underlying condition is identified, treating it may also resolve the problem with erections.

If there is a psychological cause of ED, the doctor can help you find a professional to address psychological issue.

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Use these tactics to your sex life

Use These Powerful Tactics To Create & Build Sexual Tension With Your Partner And Turn Them On!

Learning how to create and build sexual tension with your partner can be a difficult task and is something that I teach extensively. The main reason that people make mistakes when trying to create sexual tension is because they confuse being sexual with sexual tension. The 2 are completely different.

(P.S. If you want to learn my best dirty talking tips & techniques for building sexual tension & turning him on, you’ll find them in this powerful video)



Sexual tension is the feeling that you experience when you are around a guy and want him, but don't actually act on it. Being sexual involves physically acting on any sexual feeling. If you want to have a man obsessed with you and constantly thinking about you, then you should know that building sexual tension is a much more powerful tool to use.



So you are probably now wondering, what are the best ways to build sexual tension with your man? Well let me start by explaining what not to do.

Don't be sexually available every single time your man wants you.
Don't be afraid to tease your man.
Don't be afraid to make strong eye contact with him.
Ok, now let's learn how to actually build sexual tension.

1. Teasing Your Man

The easiest and most fun way to build sexual tension with your man is to tease him and tell him about what could potentially happen in the future. You will mostly be doing this verbally and through text messages/email, but some aspects of it will be physical too.

So rather than just telling him, "I really want to have sex with you tonight", try being much more subtle and teasing. So try saying, "I hope you behave yourself tonight" or "I not sure if I'm going to spend the night, I'll have to see if you can change my mind".

Both of these phrases are quite vague and not very direct. This is the essence of creating sexual tension...allowing your man's mind to wander and fill in the blanks.

By allowing your man to fill in the blanks and try to figure out what you mean, you are getting him thinking about you more, wondering if you meant to be sexual or not...all of which is going to build tension with him.

As well as verbally teasing him, don't forget to introduce some physical teasing as well. The easiest way to explain physical teasing is that you want to almost give him what he wants. Here are 3 ways to accomplish that.

Pull him in close and almost kiss him. Then push him away and say, "You're going to have to wait a little longer mister" or "You need to earn it first".
Brush past him and as you do, give him a very, very gentle pinch on the butt. If he asks about it, just change the subject as if nothing happened. Perfect for keeping him thinking.
When you are out in public together or at a place where you absolutely must not be physical with each other, lean in close to him and whisper something in his ear like, "All I want to do right now is get down on my knees for you". Then immediately change the subject or start talking to someone else. Your man almost won't believe what he heard, but I can guarantee you that for the rest of the night he will be thinking about nothing else but what you just said!
You can even physically tease him while giving him a blowjob by applying only the smallest amount of pressure as you lick and kiss his penis. For more detailed (& explicit) advice on giving your man a great blowjob, you may be interested in reading this blow job video tutorial.

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How to stop Erectile Dysfunction with Prolargent 5x5 Extreme

How to stop Erectile Dysfunction with Prolargent 5x5 Extreme

Causes of Erectile Dysfunction

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health problems can cause or worsen erectile dysfunction. Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical problem that slows your sexual response may cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction

Physical causes of erectile dysfunction 

In most cases, erectile dysfunction is caused by something physical. Common causes include:

·        Heart disease

·        Clogged blood vessels (atherosclerosis)

·        High cholesterol

·        High blood pressure

·        Diabetes

·        Obesity

·        Metabolic syndrome, a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol

·        Parkinson's disease

·        Multiple sclerosis

·        Low testosterone

·        Peyronie's disease, development of scar tissue inside the penis

·        Certain prescription medications

·        Tobacco use

·        Alcoholism and other forms of substance abuse

·        Treatments for prostate cancer or enlarged prostate

·        Surgeries or injuries that affect the pelvic area or spinal cord

Psychological causes of erectile dysfunction 

The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:

·        Depression, anxiety or other mental health conditions

·        Stress

·        Relationship problems due to stress, poor communication or other concerns

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